Compassion isn’t separate from reality. It doesn’t pretend to transcendence or an arid contemplation. Compassion and benevolence are part of looking at our own behavior and minds in the realities of everyday life. We are better able to change situations from within as we penetrate further into the various layers of human experience. The process is like excavation: further levels of awareness open up the deeper we go and the more we see. We will follow our minds to discover where they lead: down into ourselves, the depth of our predicament, and the depth of our amelioration.
Through my interest in philosophy, I have been exposed to many ways of understanding the world. Reading for this article was shaped by the political climate, including conspiracy theory. (A good article by The Atlantic on conspiracy culture becoming mainstream can be found here.) Understanding these theories is extremely important, not only due to their reach through mass media, but also the keys to insight that they provide us. I see the limits of my own mind splayed all across these writings, with its false certainty, emotional justifications, and dilated belief systems. It ensures that humans continue to partition others, and then use violence, whether physical or verbal, to enforce these divisions.
‘We were out there and I seen a lot of Communist flags and anti-fascist and we’re going to see more stuff like this,’ [Justin] Moore said. ‘White people are getting fed up with the double standard setup in America today by the controlled press.
We should have been able to go out there and have our protest and it should have been peaceful but it’s the anti-fascist and the communists…continuing to try and stop us,’ he continued. ‘So I think there will be more violence like this in the future to come.’ (The Charlotte Observer, August 15, 2017)
In contemplating these shared boundaries of the mind, coherent explanations began to emerge. I’d like to share them with you as possible explanations for the problems we encounter in statements like those above, their persistent yet illusory nature, and why meditation is such an effective way of seeing past these illusions. Once we see how limiting the mind can be in its reductive and constructive approaches to reality, compassion begins to start naturally manifesting. We see the traps we have fallen prey to, and that humans continue to repeat. The difficult task is doing this in the midst of the human situation, but with persistent effort we can create more effective and compassionate patterns which benefit the whole.
One of the most exciting developments in modern science has been examining human evolutionary history. When considering the idea of how humans initially started in smaller groups, and the realities of this kind of situation, many of the things that I observed in the mind began to make more sense.
Most likely, these small groups would tend towards fear of outsiders. Eliminating these outsiders would often be the safest course to prevent harm to the coherence of the group. The human mind deals with the dangers of this situation by readily stereotyping other groups. It also tends to split people along a nice dichotomy of “us and them.” We still find this attitude today in every form of racism and its justifications. This situation still tends to work its way into belief systems, in which this dichotomy is reinforced, backed up intellectually, and presented as if our racist inclinations are established fact.
Stereotyping others ties into the conceptual elements of group life. Being raised in certain cultures means that we absorb certain ways of understanding the world, which often affect our perception in insidious ways. These concepts are important in reducing the overwhelming detail of our environment to a more manageable “headspace.” We also use this ability in practical ways of identifying animals and other resources that are part of that environment. However, if we discount the individual in favor of these organizing concepts, we miss out on unique persons and situations.
Our emotions can also prevent us from acting cogently and with full awareness of these unique situations. Although emotions have evolved to fix certain kinds of problems, they often do not give us the best course of action. Anger is a good example of this. By observing this emotion in myself, it seems that anger helps to prevent others from dominating us socially, and helps us address inequalities in situations when being forceful is required. Anger can help with these problems, but its negative impacts are observable everywhere. These emotions can make situations far worse, especially since each person may have skewed and intense emotions from their own personal histories.
An interesting way of looking at the emotion of fear is outlined in this Nautilus article:
Those fears that are near-universal are known as ‘prepared fears.’They are not hardwired in the same way as the fears of sudden, loud noises and looming objects are. Nobody learns to flinch at a rapidly oncoming basketball. Prepared fears are innate, though, in the sense that they are genetically transmitted but require environmental input for their activation. The human fear system, in this aspect, is relatively open-ended—that is, it is set up for environmental calibration. The evolutionary logic underlying this design characteristic is as follows: Humans evolved to be adaptable . . . Humans quickly absorb local culture, including norms, language, knowledge about dangers, the sorts of things people in your culture consider edible or not, and so on. Learning, in fact, is an ‘evolutionarily derived adaptation to cope with environmental changes that occur within the life span of individuals and allows individual organisms to tailor their behavior to the specific environmental niche they occupy.’
This seems to be a good way of describing both the general patterns that occupy human organisms and the personal idiosyncrasies that can evolve in unique environments. These are all characteristics of the mind that can be observed directly. I think that evolutionary theory is so far the best account for these human ways of thinking. Without observing and recognizing the concrete patterns of human lives, we won’t be able to shed fresh perspectives on our perennial problems. Since these problems often have such intense cultural justification behind them, we have to look at the mind unflinchingly. This is where meditation practice comes in and helps us.
Buddhist meditation attempts to address the questions of how the mind structures our lives and consequently, how it creates a background of dissatisfaction and suffering to experience. When we sit in meditation, in the silence we start to recognize the familiar patterns that the mind falls into. We notice our biases and suggestibility, our opinions of others, and the play of our emotional life. We also might notice how excluding certain outcomes, and limiting diversity to what we have in our heads worsens the problem. It further reduces others, and the world, to the image we have of them. Since the world resists such easy categorization, we are doomed to sketching out the same outcomes and repeating the same limiting behaviors.
These patterns are something we may have always taken for granted: that this is the way the world is, or that they exist inexorably. With more meditation it becomes increasingly obvious that the mind directly constructs some of its own experience. It then gradually becomes easier to let things go or change things with more pragmatic approaches. Our patterns can be changed with the consistent, challenging work we do on ourselves.
Compassion is part of this process because as we notice these characteristics of our own minds, we notice them in others as well. We see how easy it is to be consumed by approaches to reality that make ourselves and others suffer. In effect, this has been with us since we were born, infiltrating us and reducing our ways of responding to this life. Instead of being separate, we all share a commonality that can’t be reduced to simple divisions of class, race, or ideology. Compassion acknowledges this common link and ultimately expresses it, changing the conditions of reality for others to respond to.