We have made you a creature neither of heaven nor of earth, neither mortal nor immortal, in order that you may, as the free and proud shaper of your own being, fashion yourself in the form you may prefer. It will be in your power to descend to the lower, brutish forms of life; you will be able, through your own decision, to rise again to the superior orders whose life is divine.
– Giovanni Pico della Mirandola
Your embodied practice is what separates an actual spirituality from intellectual exercise and speculation. It is the willingness to take risks and embark on turbulent seas towards something we’ve always been but haven’t known.
It is part of an ability to question everything and delve into what we have been taught to be true. Meditation aids us in this. It is a way to observe the body in a vivid and experiential way. Meditation brings up the frameworks, assumptions, and secret pains lying in wait within. Looking at the same tired cycles of behavior makes them seem less pressing; and things we took to be important are eventually seen through.
Meditation is a highly physical way of understanding yourself. Reading books on it and speaking with others are no substitute for it, although these are all important when joined to the practice itself. It would be the difference between reading books on a subject such as the Kabbalah, committing its many abstractions to memory, and climbing the tree of life towards union, seeing its concepts for yourself. Consistently returning to the cushion will convert it into lived experience.
We become better equipped to physically express the insight meditation offers the more we come back to it. Although a distinction between “inner” and “outer” is misleading, we can say that this insight has both an interior and exterior expression. The internal aspect is looking with clarity at ourselves. This is how we understand ourselves in a comprehensive and nuanced way. Our subjectivity is changed by our ability to take on the beneficial or harmful patterns we find. The external is the articulation of that interior choice. Although impulse and thought coalesce in many different ways for us, they may not bleed out into expression until we so choose.
In The Zohar, this choice is split in humans between good and evil. We are capable of great purity and defilement, depending on which position we decide. The harmful patterns we are capable of are expounded on as “the evil impulse” which defines every human since birth.
Rabbi Yehudah opened, ‘For He will command (mal’akhav), His angels, to guard you in all your ways’ (Psalms 91:11). This verse has been established: The moment a human being comes into the world, the evil impulse appears along with him, inciting him constantly, as is said: ‘At the opening sin crouches’ (Genesis 4:7) – evil impulse . . . who is called king, ruling over humanity in the world. ‘Old and foolish,’ for he is surely old, as already established, since as soon as a person is born, emerging into the atmosphere, he accompanies that person. So he is ‘an old and foolish king.’
– The Zohar, Pritzker Edition, Volume 3 Pages 1, 85-86
Seeing through the evil impulse, and how much of it we have in common with others, helps us become more adept at choosing for ourselves. We can learn from other people’s mistakes, fully commit to our own, and make more lucid decisions. Wiser decisions and more compassionate living require time and skill. This gets easier with repetition, and adds another dimension to the meaning of practice. Like any craft, we must throw ourselves in.
Meditation is open to anyone with the time to give it. This is truly an intriguing premise that displays spirituality’s egalitarian nature. In his landmark study Mysticism: Experience, Response, Empowerment, Jess Hollenback claims that what unites mystical traditions is a practice called recollection.
Recollection refers to that procedure wherein the mystic learns to focus one-pointedly his or her mind, will, imagination, and emotions on some object or goal. This focused total mobilization of the mystic’s affective and intellectual powers, if successfully carried out, eventually shuts down the incessant mental chattering that is normally present as a kind of background noise behind all our activities in the waking state. Once mystics stop this process of silently talking to themselves, they transform their mode of consciousness and begin to have their first tangible encounters with that spiritual world that otherwise remains imperceptible to the five senses.
The great saints of the past have been dedicated men and women who progressed humanity’s self-knowledge. They did so through a more complete understanding of themselves. They had a baseline of recollection which they used to develop that understanding. Our searching of their religious systems helps our own practice grow. What we find is that their religious and mystical insights can be applied by anyone who marries them to their own spiritual practice. This is what separates any artist: giving their methods time and room to grow.
A change in awareness greets those who can make meditative practice part of their lives. As that awareness changes, it reveals our own ability to change in turn. It also opens new doors back to the profound. Ultimately, our practice will be transmitted through everything we do in our lives. Our bodies will become that practice, and we can better compose each new movement, along with the communal truth which defines us all.